Quick Check In

So things are going very well with this new four of core sleep and two 30 min naps during the day (at 11am and 5pm).

This morning when I woke up I did really well at not dosing off, which is generally a problem for me in the first fifteen minutes of being awake.

I'm actually thinking I might like this schedule better than the Uberman (napping every four hours) just because I don't have the social awkwardness of having to excuse myself every four hours to go knock out in a corner somewhere.  Also I'm not sure I need all the extra time the Uberman gives me. The extra time I'm getting now is a pretty good amount.  I stay up til 2am and then I'm up at 6, which gives me enough time to eat a good breakfast and shower before work, however I don't have the horrible feeling I did when I was getting 6 hours of sleep a night, before I started all of this.  It's interesting that I can be getting less sleep and feel better.

I'll probably still cut down to 3 hours of core sleep and three naps and see how that goes. I feel like three naps is pretty reasonable because it's about once every six hours or so that I'm napping, which is often enough to get proper rest, but not often enough to be annoying.

Anyway! Let me know what you guys think!